Community Events

🩸 What’s Up with My Period? with Dr. Sasi 💬 Let’s get real about the stuff no one talks about – period pain hacks, why tracking your cycle matters, myths vs. facts (yes, you can swim), and how to pick the right pads, cups, or tampons for you. It’s time to stop guessing and start understanding your body. 📍Come through – your inner women will thank you. #PeriodTalks #NoShameJustFacts #PistilTalks #GenZHealth #CycleSmart #PeriodPower

In celebration of Earth Day, join us for Mother Earth's Cycle—a grounding wellness experience that reconnects body, mind, and planet. Designed for women who care deeply about their health and the earth, this event combines movement, mindful living, and fertility-forward conversations. Start your morning with a strength-boosting workout led by KOA’s expert trainers, followed by an empowering health talk with a fertility doctor exploring the connection between environmental factors, hormonal health, and reproductive wellness. Then, wind down with a calming Plant Care Workshop where each participant receives a small potted plant and learns mindful plant care from a green expert—because nurturing life starts with nurturing ourselves. Let’s celebrate movement, fertility, and Mother Earth—together. **Activity A: Triple-A Workout** TRIPLE A is a go-to low-impact workout focuses on your arm, abs & butt that’s easy to follow and perfect for all fitness levels. This mat-based workout uses bodyweight and light resistance to help you build strength, tone up, and feel amazing. **Activity B: Fireside Chat and Q&A** A panel discussion with a personal trainer, nutritionist, and women's health doctor. **Activity C: Mindful Plant Care Workshop** Introduction to Plant Care & Mindfulness. Bonus: Bring home a plant! **Activity D: Pistil Products Test-try Table** Try Pistil’s women focused pharmaceutical products in-person. Bonus: Bring home special goodies! ***Early Bird price ends on 19th April.***

Wellness Workout Yoga by the pool Wellness Talk What to expect in your 30s By Dr Faisal, OBGYN & Dr Alia, GP in Women’s Health